Aqua Aerobics Classes 

Every Monday, Wednesday and Friday at 11am and Tuesday Evenings at 8pm. 

Instructor: Michael O'Brien

Aqua Aerobics is not just about splashing around the pool - its an excellent way to burn off fat and build strength and aerobic capacity. In fact, aqua aerobics is known to benefits persons suffering from arthiritis and M.S. An aerobic water exercise of around 30 minutes can help you burn about 300 calories. It is essential to keep yourself well hydrated when indulging in water aerobic exercise.

Benefits:

Exercising in water requires you to only support 50% of your body weight
The risk of injury is low due to its low impact exercise. Ideal for pregnant women
Stress and compression on joints is lesser
Natural resistance of water leads to better muscular endurance and tone
Ideal for people undergoing rehabilitation exercise or sufferers of arthiritis

Classes are free of charge to Leisure Centre members & €10 for non-members.

 

Pilates for Beginners

Every Thursday Morning at 10am

Instructor: Michael O`Brien

Pilates is an exercise system that is focused on building strength without bulk, improving flexibility & agility & helping to prevent injury. It involves a series of controlled movements that engage both your body & mind.

What Pilates Can Do For You?

• Pilates is whole-body fitness
• Adaptable to all fitness levels/needs
• Creates strength without bulk
• Increases flexibility
• Develops core strength
• Improves posture
• Increases energy
• Promotes weight loss & long, lean appearance

Classes are €5 to Leisure Centre members and €10 for non-members.

Vinyasa Yoga

Tuesday Evenings 

Beginners/General 6.15pm - 7.45pm

Intermediate 8pm - 9.30pm

Wednesdays

New morning class, beginners especially welcome 10am - 11.30am

Instructor – Fiona Ashley

Six week courses start at different intervals throughout the year, please contact us on 027 50557 for schedule.

Classes are €6 to Leisure Centre members and €12 for non-members, or, €60 for 6 weeks.

Call us on 027 50557 for any further information on any of these classes or click here for more details.

 
 

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